<?xml version="1.0" encoding="utf-8"?><feed xmlns="http://www.w3.org/2005/Atom" ><generator uri="https://jekyllrb.com/" version="3.10.0">Jekyll</generator><link href="http://aikidocornwall.com/feed.xml" rel="self" type="application/atom+xml" /><link href="http://aikidocornwall.com/" rel="alternate" type="text/html" /><updated>2026-03-10T21:36:25+00:00</updated><id>http://aikidocornwall.com/feed.xml</id><title type="html">Aikido Alive Cornwall</title><subtitle>An aikido club that practises in Marazion near Penzance. Aikido is a non-competitive  martial art that we can practise to improve our fitness, balance, confidence, and mental  health.</subtitle><entry><title type="html">Yokomen Uchi Nikyo Omote Waza</title><link href="http://aikidocornwall.com/techniques/nikyo/instagram/videos/2020/01/03/nikyo-omote-yokomen-uchi.html" rel="alternate" type="text/html" title="Yokomen Uchi Nikyo Omote Waza" /><published>2020-01-03T08:30:44+00:00</published><updated>2020-01-03T08:30:44+00:00</updated><id>http://aikidocornwall.com/techniques/nikyo/instagram/videos/2020/01/03/nikyo-omote-yokomen-uchi</id><content type="html" xml:base="http://aikidocornwall.com/techniques/nikyo/instagram/videos/2020/01/03/nikyo-omote-yokomen-uchi.html"><![CDATA[<p>In Aikido, yokomen uchi is a strike to the side of the head. It’s close to a round-house punch or a swing with a blunt weapon so our defence is very applicable to self-defence. One good place to move is toward the attacker with your foot just outside his, halting uke’s arm before it strikes and using you other arm to feint (atemi) to uke’s face. Then we can execute nikyo.</p>

<p><a href="https://www.instagram.com/konpontekina/" target="ext">Aikido in Cornwall on Instagram</a>.</p>

<table>
  <tbody>
    <tr>
      <td>Attack:</td>
      <td>Yokomen Uchi</td>
      <td>Uke attempts to strike tori’s temple with the side of the hand.</td>
    </tr>
    <tr>
      <td>Defence:</td>
      <td>Nikyo Omote Waza</td>
      <td>Tori enters and intercepts the strike. Tori grabs uke’s wrist and elbow and turns out to lower uke’s arm to waist level. The pin is with uke’s arm vertical.</td>
    </tr>
  </tbody>
</table>

<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B65IGHlpe5C/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/B65IGHlpe5C/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/B65IGHlpe5C/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Perran Aikido Club (@konpontekina)</a> on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-01-04T09:26:07+00:00">Jan 4, 2020 at 1:26am PST</time></p></div></blockquote>
<script async="" src="//www.instagram.com/embed.js"></script>]]></content><author><name></name></author><category term="techniques" /><category term="nikyo" /><category term="instagram" /><category term="videos" /><summary type="html"><![CDATA[In Aikido, yokomen uchi is a strike to the side of the head. It’s close to a round-house punch or a swing with a blunt weapon so our defence is very applicable to self-defence. One good place to move is toward the attacker with your foot just outside his, halting uke’s arm before it strikes and using you other arm to feint (atemi) to uke’s face. Then we can execute nikyo.]]></summary></entry><entry><title type="html">Uchi deshi at Yama no Dojo</title><link href="http://aikidocornwall.com/wanomichi/uchi%20deshi/2019/11/18/wanomichi-at-yama-no-dojo.html" rel="alternate" type="text/html" title="Uchi deshi at Yama no Dojo" /><published>2019-11-18T20:36:44+00:00</published><updated>2019-11-18T20:36:44+00:00</updated><id>http://aikidocornwall.com/wanomichi/uchi%20deshi/2019/11/18/wanomichi-at-yama-no-dojo</id><content type="html" xml:base="http://aikidocornwall.com/wanomichi/uchi%20deshi/2019/11/18/wanomichi-at-yama-no-dojo.html"><![CDATA[<p>In October, I was privileged to attend another uchi deshi at Toutain Sensei’s dojo in Serralongue, France. It’s a spectacular location up in the mountains and close to the Spanish border and we were there for five days’ training in Wanomichi. Our daily schedule was something like this:</p>

<ul>
  <li>8:00am Meditation</li>
  <li>8:30am Bukiwaza on the football pitches</li>
  <li>10:00am Taijutsu in the dojo</li>
  <li>11:30am Ashtanga yoga in the dojo</li>
  <li>16:00pm Informal practice in the dojo</li>
</ul>

<p>It’s great to have nothing but Aikido practice for five consecutive days. We live in a nearby gite and, just like in Iwama, cook and eat together, plus help to clean the dojo and the accommodation. It’s possible to make rapid progress, because the training is intensive, and the group is usually small, so you have individual attention from Sensei.</p>

<p><img src="/assets/yamanodojoview.jpg" alt="View from the dojo" /></p>

<p>We didn’t do much ukemi for the whole week - it’s interesting. There comes a point, in each technique, where uke is sufficiently unbalanced and cannot recover. At that point, it’s not really necessary to complete the throw, because both partners understand that it’s already over. The precision of your execution permits this and if you make a mistake, uke can highlight by resisting or you can feel the weak point yourself. This is a very positive approach to training.</p>

<p>Ukemi is fun, when you can fall safely, and you can use it to escape a technique or avoid an injury. It’s also very helpful for demonstrations. That’s because the essence of the techniques are subtle and difficult to see but a big break fall is spectacular and inspiring. But advanced ukemi is not required to understand technique. That means that if you can’t take ukemi, you can still learn.</p>]]></content><author><name></name></author><category term="wanomichi" /><category term="uchi deshi" /><summary type="html"><![CDATA[In October, I was privileged to attend another uchi deshi at Toutain Sensei’s dojo in Serralongue, France. It’s a spectacular location up in the mountains and close to the Spanish border and we were there for five days’ training in Wanomichi. Our daily schedule was something like this:]]></summary></entry><entry><title type="html">Aikido Alive Cornwall on Instagram</title><link href="http://aikidocornwall.com/social/instagram/videos/2019/10/01/aikido-alive-cornwall-on-instagram.html" rel="alternate" type="text/html" title="Aikido Alive Cornwall on Instagram" /><published>2019-10-01T20:36:44+00:00</published><updated>2019-10-01T20:36:44+00:00</updated><id>http://aikidocornwall.com/social/instagram/videos/2019/10/01/aikido-alive-cornwall-on-instagram</id><content type="html" xml:base="http://aikidocornwall.com/social/instagram/videos/2019/10/01/aikido-alive-cornwall-on-instagram.html"><![CDATA[<p>We’ve been using Instagram for a few months to post short videos that demonstrate what we’ve been studying. And they been followed and liked quite a bit by other Aikidokas of Insta. We’d also like them to help promote what we do to potential students so if you have a Cornish community of seekers after fitness and spiritual progress, please link to it. <a href="https://www.instagram.com/konpontekina/" target="ext">This is our feed</a>.</p>

<p>Here’s a recent post:</p>

<table>
  <tbody>
    <tr>
      <td>Attack:</td>
      <td>Ushiro Morotedori</td>
      <td>Uke strikes towards tori’s face and then pushes tori’s defensive hand down, so she can get behind tori and grab both wrists.</td>
    </tr>
    <tr>
      <td>Defence:</td>
      <td>Kodegaeshi</td>
      <td>Tori starts by moving his hips back so that his hands come in front of his hara. Then he raises one hand and turns under in order to escape the grip. Continuing to turn he takes uke’s hand and uses it to throw.</td>
    </tr>
  </tbody>
</table>

<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B2fK6PnJStg/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/B2fK6PnJStg/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/B2fK6PnJStg/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Perran Aikido Club (@konpontekina)</a> on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2019-09-16T21:24:31+00:00">Sep 16, 2019 at 2:24pm PDT</time></p></div></blockquote>
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<p>Ushiro techniques are often practiced by tori turning his back on uke to allow her to take a grip. In this case, the more complete attack is shown, in which uke starts in front of tori and strikes his wrist down so that she can get ‘round. But this is a very formal execution in the dojo and doesn’t relate much to any real-world scenario. I’ve heard some people say that a martial artist would never let anyone get behind him, but how can you prevent that in daily life?</p>]]></content><author><name></name></author><category term="social" /><category term="instagram" /><category term="videos" /><summary type="html"><![CDATA[We’ve been using Instagram for a few months to post short videos that demonstrate what we’ve been studying. And they been followed and liked quite a bit by other Aikidokas of Insta. We’d also like them to help promote what we do to potential students so if you have a Cornish community of seekers after fitness and spiritual progress, please link to it. This is our feed.]]></summary></entry></feed>